Here are a few guided meditation MP3 files that you can download and use. They work best if you listen to them through earphones. Because they are meditations, and are meant to lead you to altered states of consciousness, you should not use them when driving or doing other tasks that require your full attention.
(To save a file to your computer just right-click or ctrl+click on the file link and then choose Save Linked File or Download Linked File or its equivalent from the menu that appears.)
Astral Cup Meditation – spoken word only
Thank You for such a wonderful selfless gift. I enjoyed the mediation greatly Namaste
Thank you for sharing. Great meditations. Blessings.